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	<title>Salsa Classes with Gil and Shelley in London with Pexava</title>
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		<title>February Newsletter</title>
		<link>http://www.pexava.com/february-newsletter</link>
		<comments>http://www.pexava.com/february-newsletter#comments</comments>
		<pubDate>Wed, 01 Feb 2012 10:51:59 +0000</pubDate>
		<dc:creator>pexava</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.pexava.com/?p=594</guid>
		<description><![CDATA[Click HERE for our February Newsletter from Gil and Shelley, London-based salsa classes and more!]]></description>
			<content:encoded><![CDATA[<p>Click <a href="http://www.pexava.com/newsletter/feb2012newsletter.html">HERE</a> for our February Newsletter from Gil and Shelley, London-based salsa classes and more!</p>
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		<title>Gil and Shelley 3 Gold Stars on Got to Dance</title>
		<link>http://www.pexava.com/gil-and-shelley-on-got-to-dance</link>
		<comments>http://www.pexava.com/gil-and-shelley-on-got-to-dance#comments</comments>
		<pubDate>Tue, 31 Jan 2012 18:21:56 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.pexava.com/?p=583</guid>
		<description><![CDATA[We were recently invited to audition for Series 3 of Sky One&#8217;s Got To Dance. Having made it successfully through the Producer&#8217;s Auditions, we attended the Judges Auditions in one of the well-known Dance Domes in London. We were very happy to receive top marks in the [...]]]></description>
			<content:encoded><![CDATA[<p>We were recently invited to audition for Series 3 of Sky One&#8217;s Got To Dance. Having made it successfully through the Producer&#8217;s Auditions, we attended the Judges Auditions in one of the well-known Dance Domes in London.</p>
<p>We were very happy to receive top marks in the form of 3 Gold Stars from Ashley Banjo, Kimberly Wyatt and Adam Garcia. This meant that we were through to the Judges Shortlist of the top 200 or so dance acts in the UK.</p>
<p>After much deliberation by the judges, we finally received a home visit from Kimberly Wyatt who told us that the competition was very close indeed and that we just missed out on a place in the live Semi-finals for the top 30 acts.</p>
<p>We thoroughly enjoyed the whole experience of Got To Dance and plan to participate again next year! We sincerely hope that a few new people are inspired to try their local salsa club after seeing Pexava-style salsa on their TV screens!</p>
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		<title>19th Feb: Musical Interpretation, Body Movement and Mens and Ladies Styling workshop</title>
		<link>http://www.pexava.com/19th-feb-musical-interpretation-body-movement-and-mens-and-ladies-styling-workshop</link>
		<comments>http://www.pexava.com/19th-feb-musical-interpretation-body-movement-and-mens-and-ladies-styling-workshop#comments</comments>
		<pubDate>Thu, 26 Jan 2012 15:02:30 +0000</pubDate>
		<dc:creator>pexava</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.pexava.com/?p=568</guid>
		<description><![CDATA[Musical Interpretation, Body Movement And Mens’ &#38; Ladies’ Styling Workshop (Solo AND Partnerwork) Sunday 19th February 1300-1600hrs For Improvers, Intermediate &#38; Advanced Dancers   Musical interpretation is the key to dancing with the music and will lift your salsa to another level. 3-hour workshop with Gil and [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><strong><span style="text-decoration: underline;">Musical Interpretation, Body Movement </span></strong></p>
<p align="center"><strong><span style="text-decoration: underline;">And Mens’ &amp; Ladies’ Styling Workshop </span></strong></p>
<p align="center"><strong><span style="text-decoration: underline;">(Solo AND Partnerwork)</span></strong></p>
<p align="center"><strong><span style="text-decoration: underline;">Sunday 19<sup>th</sup> February 1300-1600hrs</span></strong></p>
<p align="center"><strong><span style="text-decoration: underline;">For Improvers, Intermediate &amp; Advanced Dancers</span></strong></p>
<p align="center"><strong><span style="text-decoration: underline;"> </span></strong></p>
<p align="center"><strong>Musical interpretation is the <span style="text-decoration: underline;">key to dancing with the music</span> and will <span style="text-decoration: underline;">lift your salsa to another level.</span> </strong></p>
<p align="center"><strong>3-hour workshop with Gil and Shelley in a large air-conditioned studio with full mirrors.</strong></p>
<p align="center">
<p align="center"><strong>WE ARE NOW FULLY BOOKED FOR THIS WORKSHOP. PLEASE SUBSCRIBE TO OUR NEWSLETTER FOR FUTURE DATES!</strong></p>
<p>&nbsp;</p>
<ul>
<li>Drills for body isolation focusing on specific parts of the body.</li>
<li>How to interpret musical breaks and work with the different instruments of salsa music.</li>
<li>Principles of posture, centre and core stability for sharpness.</li>
<li>Both unique, cool solo shines AND techniques for leading and following the music whilst dancing partnerwork.</li>
<li>Providing you with the skills and tools to dance more freely with the music for your favourite tracks!</li>
<li>Fun and highly effective, we will include options appropriate for all levels of dancer from Improver through to Advanced.</li>
</ul>
<p>&nbsp;</p>
<p>This workshop is intensive and will teach you concepts and drills that are not available in weekly classes. Please note that numbers will be limited to ensure individual attention and balanced numbers of leaders and followers.</p>
<p>&nbsp;</p>
<p>Studio 1, Virgin Active, Building 3, Chiswick Business Park, W4 5YA. Directly opposite Gunnersbury Tube (District Line). Free Parking, set in modern landscaped grounds.</p>
<p>&nbsp;</p>
<p>To book:</p>
<p>Email <a href="mailto:info@pexava.com">info@pexava.com</a></p>
<p>Or pay in advance at any Pexava class</p>
<p>£20 in advance, £25 on the door, full payment required to reserve your place.</p>
]]></content:encoded>
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		<title>New Thursdays Foundation Course&#8230; Registration now open</title>
		<link>http://www.pexava.com/new-thursdays-foundation-course-registration-now-open</link>
		<comments>http://www.pexava.com/new-thursdays-foundation-course-registration-now-open#comments</comments>
		<pubDate>Thu, 26 Jan 2012 14:56:21 +0000</pubDate>
		<dc:creator>pexava</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.pexava.com/?p=562</guid>
		<description><![CDATA[Would you like to develop your dancing skills, including leading/following technique, timing &#38; styling With the potential to perform one day (if you wish)? ***SPACES FOR LEADERS ONLY REMAINING*** NEW PEXAVA FOUNDATION COURSE Weekly Thursdays from 1st March 2012, 2015-2145hrs. An intensive studio-based course with Gil &#38; [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Would you like to develop your dancing skills, including leading/following technique, timing &amp; styling</strong></p>
<p align="center"><strong>With the potential to perform one day (if you wish)?</strong></p>
<p align="center"><strong>***SPACES FOR LEADERS ONLY REMAINING***<br />
</strong></p>
<p align="center"><strong><span style="text-decoration: underline;">NEW PEXAVA FOUNDATION COURSE</span></strong></p>
<p align="center"><strong>Weekly Thursdays from 1st March 2012, 2015-2145hrs.</strong></p>
<p align="center"><strong>An intensive studio-based course with Gil &amp; Shelley. </strong></p>
<p align="center"><strong>Limited numbers, mirrored studio work &amp; regular consolidation sessions.</strong></p>
<p>&nbsp;</p>
<p>Uniquely taught by international championship performers Gil &amp; Shelley, the course will develop your all-round dancing skills including musical interpretation, timing, leading and following and spinning. This 12-week course will include the option to perform, should you wish (although this is not compulsory). The course is being initiated in response to strong demand for a Foundation-level class for Intermediate and Higher Improver dancers, following the success of the Pexava Advanced Showgroup.</p>
<p>&nbsp;</p>
<ul>
<li>Learn a choreography that incorporates leading and following technique, signature Pexava moves and partnerwork, styling, stability, posture and centre, body movement, spinning and stage presence.</li>
<li>ALL moves are leadable/followable on the dancefloor. This course is guaranteed to develop your <span style="text-decoration: underline;">social dancing as well as your performance skills. </span>The emphasis of the training is on development of your dancing level and your confidence. There will be a range of performance opportunities available for those of you that are interested.</li>
<li>Individual attention and high levels of interaction and feedback from Gil and Shelley in a exceptionally fun and friendly atmosphere, making new friends and meeting new members of the Pexava Family!</li>
</ul>
<p>&nbsp;</p>
<p>Your classes will be conducted in a mirrored studio in Chiswick, with the final Thursday of each month consisting of a consolidation session in Holborn (2015-2145hrs) PLUS free entry to the monthly Social at Conway Hall and half-price entry to the Pexava Intermediate/Advanced class there (1915-2015hrs). You may sign up as a couple or an individual but we will aim for equal numbers of leaders and followers. We rotate all members in training for the first half of the course before helping you all to select performance/practice partners. Places are strictly limited. Please email us on the following address to indicate your interest: <a href="mailto:showgroup@pexava.com">showgroup@pexava.com</a>.</p>
<p>&nbsp;</p>
<p>Venue: Virgin Gym, Chiswick Business Park, W4 5YA (Opposite Gunnersbury Tube). Free Parking, set in modern landscaped grounds. Last Thursday of the month: Conway Hall, 25 Red Lion Square, Holborn. £200 for 12 weeks, including 2 free pre-show drilling sessions.</p>
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		<title>January newsletter</title>
		<link>http://www.pexava.com/january-newsletter</link>
		<comments>http://www.pexava.com/january-newsletter#comments</comments>
		<pubDate>Sat, 07 Jan 2012 18:17:34 +0000</pubDate>
		<dc:creator>pexava</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.pexava.com/?p=516</guid>
		<description><![CDATA[Now online &#8211; our January Newsletter on the following link: Click HERE]]></description>
			<content:encoded><![CDATA[<p>Now online &#8211; our January Newsletter on the following link: <a href="http://www.pexava.com/newsletter/jannewsletter.html"target="_blank">Click HERE</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>December Newsletter</title>
		<link>http://www.pexava.com/december-newsletter</link>
		<comments>http://www.pexava.com/december-newsletter#comments</comments>
		<pubDate>Mon, 05 Dec 2011 13:49:38 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.pexava.com/?p=500</guid>
		<description><![CDATA[Our December newsletter is now online with all our final Christmas dates for 2011 and upcoming 2012 starts, including a special Guest DJ night in Holborn with DJs straight from the decks of TnT Dance. Have a look on: http://www.pexava.com/newsletter/decnewsletter.html]]></description>
			<content:encoded><![CDATA[<p>Our December newsletter is now online with all our final Christmas dates for 2011 and upcoming 2012 starts, including a special Guest DJ night in Holborn with DJs straight from the decks of TnT Dance. Have a look on:<br />
<a href="http://www.pexava.com/newsletter/decnewsletter.html"target=blank>http://www.pexava.com/newsletter/decnewsletter.html</a></p>
]]></content:encoded>
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		<title>SHOWTIME! 5th Pexava/Salsamoves Performance &amp; Choreography Course</title>
		<link>http://www.pexava.com/showtime-5th-pexavasalsamoves-performance-choreography-course</link>
		<comments>http://www.pexava.com/showtime-5th-pexavasalsamoves-performance-choreography-course#comments</comments>
		<pubDate>Wed, 16 Nov 2011 18:49:29 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.pexava.com/?p=479</guid>
		<description><![CDATA[Please come and support new salsa talent on their SHOWTIME tour, for the Fifth Pexava/Salsamoves Performance and Choreography Course! Our dancers have been training hard and we are all looking forward to their NEW show in December. This represents the culmination of 12 weeks&#8217; performance and choreography [...]]]></description>
			<content:encoded><![CDATA[<p>Please come and support new salsa talent on their SHOWTIME tour, for the Fifth Pexava/Salsamoves Performance and Choreography Course! Our dancers have been training hard and we are all looking forward to their NEW show in December. This represents the culmination of 12 weeks&#8217; performance and choreography training, with hard work and lots of fun, a touch of cha cha and Pexava-Style fast and technical salsa, so please come along and join in the cheers!</p>
<p>Many thanks indeed to our friends and colleagues in the salsa world for hosting the tour and to our students for all their commitment and hard work.<br />
Choreographers and Instructors :<br />
Gilberto Prado Mendez &#038; Shelley Cook de Prado<br />
Instructor:<br />
Bircan Tulga<br />
Group Members:<br />
Sophie Amor, Monika Anton, Tyron Barrett, Darran Brady, Edison Fernando Buitrago, Kenneth Charles, Jennifer Golden, Claire Grainger, Kirsty Gray, James Guidera, Jim Harris, Yuki Kannou, Senol Kosar, Miguel Laino, Gus Mensah-Poku, Tracey Merrell, Evita Mihailova, Mimu Monschein, Shingi Mureriwa, Sean O&#8217;Brien, Kate Price, Winnie Shiu, Rajit Singh, Nick Snell, Hannah Taylor, Gee Hin Tsang, Vava Voom and Susan Yeates.</p>
<p>Full details <a href="https://www.facebook.com/home.php#!/event.php?eid=184043891682727"target=blank>HERE</a>, dates and locations as follows, see you there on the dancefloor!</p>
<p>Sat 3/12/11<br />
Salsamoves @ S’Bar, Esporta Chiswick W4 5YA<br />
www.salsamoves.co.uk</p>
<p>Mon 5/12/11<br />
Miguel&#038;Mayana @ Slug Wimbledon SW19 3TA<br />
www.miguelmayana.com</p>
<p>Tue 6/12/11<br />
Pexava @ George IV Chiswick W4 2DR<br />
www.pexava.com</p>
<p>Wed 7/12/11<br />
Latin Collective’s MetroLatina @ Bar Salsa WC2H 0JG<br />
www.latincollectiveuk.com</p>
<p>Thu 8/12/11<br />
Pexava @ Conway Hall Holborn WC1R 4RL<br />
www.pexava.com</p>
<p>Fri 9/12/11<br />
SalsaMish@Greenwood Park AL2 3HW<br />
www.salsamish.co.uk</p>
<p>Sun 11/12/11<br />
Incognito Dance @ Loudwater HP10 9TZ<br />
www.salsageeks.com</p>
<p>Wed 14/12/11<br />
Incognito Dance @ The Hammersmith Club W6 9DH<br />
www.salsageeks.com</p>
<p>Thu 15/12/11<br />
Miguel&#038;Mayana @ Ex-Servicemens Caterham CR3 5UJ<br />
www.miguelmayana.com</p>
<p>Sat 17/12/11<br />
Salsamoves Christmas Party @ S’Bar, Esporta Chiswick W4 5YA<br />
www.salsamoves.co.uk</p>
<p>Sun 18/12/11<br />
Salsa On Sundays (SOS) @ Royal National Hotel WC1H ODG<br />
www.salsaonsundays.com</p>
<p>Wed 21/12/11<br />
Dance2Salsa @ Birds Hill Golf Club SL6 3ST<br />
www.dance2salsa.co.uk</p>
]]></content:encoded>
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		<item>
		<title>Christmas/New Year 2012</title>
		<link>http://www.pexava.com/christmasnew-year-2012</link>
		<comments>http://www.pexava.com/christmasnew-year-2012#comments</comments>
		<pubDate>Tue, 15 Nov 2011 14:14:25 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.pexava.com/?p=466</guid>
		<description><![CDATA[As usual, we will be taking a break over the Christmas and New year period. Please note the following: Final Tuesday in Chiswick 2011: 13th Dec First Tuesday in Chiswick 2012: 3rd Jan Final Thursday in Holborn 2011: 8th Dec First Thursday in Holborn 2012: 5th Jan]]></description>
			<content:encoded><![CDATA[<p>As usual, we will be taking a break over the Christmas and New year period.</p>
<p>Please note the following:</p>
<p>Final Tuesday in Chiswick 2011: 13th Dec</p>
<p>First Tuesday in Chiswick 2012: 3rd Jan</p>
<p>Final Thursday in Holborn 2011: 8th Dec</p>
<p>First Thursday in Holborn 2012: 5th Jan</p>
]]></content:encoded>
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		<item>
		<title>November Newsletter</title>
		<link>http://www.pexava.com/november-newsletter</link>
		<comments>http://www.pexava.com/november-newsletter#comments</comments>
		<pubDate>Mon, 31 Oct 2011 15:34:08 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.pexava.com/?p=427</guid>
		<description><![CDATA[Our November Newsletter is now online, including a feature on Pexava’s appearance at Britain and Ireland’s Next Top Model and choreography credits for the Royal Shakespeare Company’s production of Matilda, which just began its run at the Cambridge Theatre. Plus, new Beginner’s courses with a Special Offer [...]]]></description>
			<content:encoded><![CDATA[<p>Our November Newsletter is now online, including a feature on Pexava’s appearance at Britain and Ireland’s Next Top Model and choreography credits for the Royal Shakespeare Company’s production of Matilda, which just began its run at the Cambridge Theatre. Plus, new Beginner’s courses with a Special Offer from this week and Showtime and Guest DJs at Holborn Thursdays this month&#8230;<br />
See <a href="http://www.pexava.com/newsletter/novnewsletter.html">http://www.pexava.com/newsletter/novnewsletter.html</a></p>
]]></content:encoded>
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		<title>Spinning Techniques and Drills, Leading and Following Workshop Sunday 13th November</title>
		<link>http://www.pexava.com/spinning-techniques-and-drills-leading-and-following-workshop-sunday-13th-november</link>
		<comments>http://www.pexava.com/spinning-techniques-and-drills-leading-and-following-workshop-sunday-13th-november#comments</comments>
		<pubDate>Wed, 05 Oct 2011 23:47:59 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.pexava.com/?p=406</guid>
		<description><![CDATA[Lift your dancing to another level with a 3-hour workshop with Gil and Shelley on Sunday 13th November, for FACEBOOK link click here *45 minutes of individual drills and exercises to practice the correct technique for spinning in salsa including how to use different parts of your [...]]]></description>
			<content:encoded><![CDATA[<p>Lift your dancing to another level with a 3-hour workshop with Gil and Shelley on Sunday 13th November, for FACEBOOK link click <a href="https://www.facebook.com/event.php?eid=212747885458736"target="_blank">here </a></p>
<p>*45 minutes of individual drills and exercises to practice the correct technique for spinning in salsa including how to use different parts of your body to generate momentum, principles of frame and centre.<br />
*45 minutes of spinning in partnerwork including detailed leading and following technique specific for all types of turns in salsa.<br />
*1.5 hours of exercises and technique to make every move clear and easy for both leaders and followers. Fun and highly effective.<br />
Individual attention for all attendees, appropriate for ALL LEVELS of dancer as we will include options appropriate for dancers from Beginner through to Advanced.<br />
This workshop is intensive and will teach you the concepts and drills that are not available in weekly classes.</p>
<p>Sunday 13th November<br />
1300-1600<br />
Comedy Club, George IV, 185 Chiswick High Road, W4 2DR</p>
<p>To book:<br />
Email info@pexava.com<br />
Or pay in advance at any Pexava class<br />
£20 in advance, £25 on the door<br />
Full payment required to reserve your place</p>
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